Wednesdays 12:00pm-1:00pm
Ages 19 and up
Our new Adult Gymnastics class is a co-ed class for ages 19 and up. Classes are open to ANY skill level, whether you are a complete beginner or a former competitive gymnast! The curriculum is flexible, designed to give adults of all abilities a chance to practice a variety of gymnastics skills they have always wanted to learn. Classes will also include flexibility and strength training, making them a great all around workout. Adults of all levels and abilities will be able to find success and have fun doing it!
Benefits of doing Gymnastics at any age:
Develops Coordination Skills
Strengthens Muscles
Increases Flexibility
Builds Confidence
Strengthens Cognitive Skills
Improves Social Skills
Provides opportunities for goal achievement
