Competitive Gymnastics

What is Competitive Gymnastics?

Competitive gymnastics is a challenging and exciting sport that combines strength, flexibility, coordination, and precision. Athletes perform structured routines on apparatuses such as bars, beam, floor, and vault, showcasing their skills and artistry in front of judges.

At Burke’s Tumbling Academy, our competitive gymnastics programs offer athletes the opportunity to develop their skills, build confidence, and excel through structured training and competitions. Whether you’re preparing for local meets or aiming for national championships, our programs provide a supportive environment to reach your fullest potential.

At Burke’s Tumbling Academy, we believe gymnastics should be accessible to all ages and skill levels. That’s why we have expanded our offerings to include various competitive programs in addition to prep team and our robust recreational gymnastics classes.

Ready to take your gymnastics journey to the next level? Join us for an evaluation! Please note: All athletes will be placed in one of the following- Recreational gymnastics, Prep Team, WDP, XCEL.

Monday, May 5th 4:30-5:30
Wednesday, May 7th 4:00-5:00

Competitive Gymnastics Programs

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Prep Team Level 1 and Level 2

This pre-team program is designed for young athletes showing an interest in pursuing a competitive gymnastics track. Gymnasts will be part of a small, supportive team of peers with similar skills, working on skill progressions at a faster pace than recreational classes.

Focus Areas:

• Technique development
• Building foundational skills
• Preparing for competitive progression

Prerequisite Skills:

• Previous gymnastics class experience
• Ability to follow instructions and demonstrate focus
• Promising skill development

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Women’s Development Program (WDP)

The Women’s Development Program offers a structured path for gymnasts of all levels, allowing them to progress at their own pace with a solid foundation of fundamental skills.

The WDP is divided into three segments:

1. Developmental (Levels 1-3):

• Ideal for introducing young gymnasts to a competitive or achievement-oriented program.
• Focuses on foundational skills and progressions.
• Level 3 athletes are eligible to participate in competitive programming at BTA.

2. Compulsory (Levels 4-5):

• Progressive levels that build upon previous skills.
• Competitive opportunities include participation in USA Gymnastics State Championships.

3. Optional (Levels 6-10):

• Athletes can personalize their routines while following guidelines and skill restrictions.
• Levels 8, 9, and 10 include composition evaluations.
• Level 10 has no skill restrictions, providing the ultimate challenge for advanced athletes.

Our WDP program provides opportunities for gymnasts to compete and excel at every level, with individualized coaching to support each athlete’s progress.

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XCEL Gymnastics Team

The XCEL program offers a refreshing, flexible approach to competitive gymnastics. Unlike the traditional Women’s Development Program, XCEL allows gymnasts to choose skills from a list based on their strengths, making the sport more enjoyable and accessible.

Program Highlights:

• Flexible Schedule: Reduced time commitment, allowing gymnasts to balance other activities.
• Personalized Routines: Gymnasts get to participate in creating their own routines, enhancing creativity and enjoyment.
• Inclusivity: Suitable for athletes of all skill levels with a focus on recreational competition.
• Certified Coaching: All XCEL teams are led by USAG and SafeSport certified coaches.

Ideal For: Gymnasts seeking a less demanding competitive experience with more creative freedom and a focus on fun and personal growth.

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